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FREE Relaxation Meditation MP3 download for Everyone.
(Duration 17min:27sec, File Size: 20MB)

Summary and Explantion of Contents:

This guided visualisation begins by taking you to the four horizons of your mind. Use your creative imagination to project your thoughts towards four different directions - the far horizon, background horizon, left and right horizon. This has the effect of stimulating blood flow to the frontal and occipital (back) areas of your brain, then left and right hemispheres.

Next you will lift your eyes to the blue sky and as you gaze at an imagined rainbow above, you get lighter and lighter until you become part of the rainbow. As you are lead through the colours of the rainbow you absorb all of the wonderful qualities associated with each colour. Coloured light is defined by its specific wavelength, and we can use these properties to produce a matching electrical response in the brain for healing purposes.

Finally, experience a downpour of healing white light through the top of your head, which clears out tension and worry, bringing peace to body, mind and spirit. Using the imagination in this way is very effective in stimulating the pituitary and pineal glands in the brain. These two glands are directly linked to physical and emotional well-being.

Lie back, close your eyes, relax and enjoy!

Please Read These Instructions Carefully Before Using:

The benefits of using Hypnosis Motivation recordings are increased with regular use. It is recommended that this Meditation MP3 is used while resting in a comfortable chair or while lying on/in a bed.

Wherever possible you should minimise outside distractions and interruptions, and use this recording in a quiet and comfortable location.

For best relaxation benefits please listen to the recording every day for 21 days and then as required.


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Hypnosis, Hypnotherapy, Guided Imagery, EFT and Self-Hypnotic Techniques are not in any way meant as a substitute for standard medical, psychological or psychiatric treatment for serious or life-threatening conditions. This recording is provided as an adjunctive/complementary alternative for self-healing, self-help, and behavioural modification only. Please read the Terms and Conditions section for full details.